Your smartphone can be your most powerful fitness tool. With the right apps, you can track workouts, count calories, monitor sleep, and stay motivated on your health journey. Whether you're a beginner starting your fitness journey or an experienced athlete looking to optimize performance, there's an app for you.
We've compiled the best health and fitness apps for Android that will help you achieve your fitness goals, from weight loss to muscle building to overall wellness.
Best Health and Fitness Apps for Android
1. MyFitnessPal (Best for Calorie Tracking)
MyFitnessPal remains the gold standard for calorie counting and nutrition tracking with the largest food database available.
Key Features:
- Database of over 14 million foods
- Barcode scanner for quick food logging
- Macro and micronutrient tracking
- Recipe importer and meal planning
- Integration with 50+ fitness apps and devices
- Progress tracking with charts and reports
Pricing: Free with Premium at $19.99/month
2. Strava (Best for Running & Cycling)
Strava is the ultimate app for runners and cyclists, combining GPS tracking with a social fitness community.
Key Features:
- Accurate GPS tracking for runs, rides, and walks
- Segments and leaderboards for competition
- Route planning and discovery
- Training analysis and performance metrics
- Social features to follow friends and athletes
- Club features for group challenges
Pricing: Free with Premium at $11.99/month
3. Nike Training Club (Best Free Workout App)
Nike Training Club offers hundreds of free workouts led by world-class trainers, making it one of the best free fitness apps available.
Key Features:
- 185+ free workouts (strength, cardio, yoga, mobility)
- Workouts from 5-60 minutes for all fitness levels
- Video demonstrations with audio guidance
- Personalized workout recommendations
- Training programs for specific goals
- No equipment needed for many workouts
Pricing: Completely Free
4. Fitbit (Best for Wearable Integration)
Even without a Fitbit device, the Fitbit app is excellent for tracking steps, activity, and health metrics using your phone's sensors.
Key Features:
- Step counting and activity tracking
- Sleep tracking and analysis
- Heart rate monitoring (with compatible devices)
- Food and water logging
- Guided breathing sessions
- Premium workouts and programs
Pricing: Free with Premium at $9.99/month
5. Samsung Health
Samsung Health is a comprehensive health platform that works on any Android device, not just Samsung phones.
Key Features:
- Activity and exercise tracking
- Sleep and stress monitoring
- Heart rate measurement (using phone camera)
- Food and water logging
- Women's health tracking
- Group challenges with friends
Pricing: Free
6. Google Fit
Google Fit uses Heart Points and Move Minutes, metrics developed with WHO and AHA, to help you understand your activity levels.
Key Features:
- Heart Points system for activity goals
- Automatic activity detection
- Integration with hundreds of apps
- Workout tracking with GPS
- Sleep tracking
- Works with Wear OS watches
Pricing: Free
7. JEFIT (Best for Weight Training)
JEFIT is designed specifically for gym-goers and weightlifters who want to track their strength training progress.
Key Features:
- 1400+ exercises with animations
- Customizable workout routines
- Progress tracking with graphs
- Rest timer between sets
- Body measurements tracking
- Workout planner and scheduler
Pricing: Free with Elite at $12.99/month
8. Headspace (Best for Mental Wellness)
Mental health is crucial to overall fitness. Headspace offers guided meditation and mindfulness exercises for stress reduction.
Key Features:
- Hundreds of guided meditations
- Sleep sounds and sleepcasts
- Focus music for concentration
- Mindfulness exercises
- Courses for anxiety, stress, and sleep
- SOS sessions for moments of panic
Pricing: Free basics with Premium at $12.99/month
9. Lose It! (Best Weight Loss App)
Lose It! makes weight loss simple with easy calorie tracking and a supportive community.
Key Features:
- AI-powered food recognition from photos
- Personalized calorie budget
- Barcode scanner
- Water tracking
- Macro tracking
- Integration with fitness devices
Pricing: Free with Premium at $39.99/year
10. Seven - 7 Minute Workout (Best for Busy People)
No time for the gym? Seven delivers effective 7-minute workouts based on scientific research.
Key Features:
- Quick 7-minute HIIT workouts
- No equipment needed
- 200+ exercises
- Personalized workout plans
- Achievement system for motivation
- Workout reminders
Pricing: Free with Premium at $9.99/month
11. Couch to 5K (Best for Running Beginners)
C25K is the original running app that takes complete beginners to running their first 5K in just 9 weeks.
Key Features:
- 9-week progressive training plan
- Audio coaching during runs
- Music integration
- GPS tracking
- Progress tracking
- Community support
Pricing: Free with Pro at $4.99
12. Sleep Cycle (Best Sleep Tracker)
Sleep Cycle analyzes your sleep patterns and wakes you during your lightest sleep phase for better mornings.
Key Features:
- Smart alarm wakes you at optimal time
- Sleep quality analysis
- Snore detection
- Sleep aid sounds
- Long-term sleep statistics
- Integration with health apps
Pricing: Free with Premium at $29.99/year
13. Lifesum (Best for Diet Plans)
Lifesum offers structured diet plans including keto, intermittent fasting, and clean eating with meal planning support.
Key Features:
- Multiple diet plans (keto, paleo, vegan, etc.)
- Meal planning and recipes
- Macro and calorie tracking
- Barcode scanner
- Water tracking
- Integration with fitness apps
Pricing: Free with Premium at $9.99/month
14. Home Workout - No Equipment
Get fit at home with no equipment needed. This app provides daily workout routines for all major muscle groups.
Key Features:
- Workouts for abs, chest, legs, arms, and full body
- Warm-up and stretching routines
- Animations and video guides
- Customizable workout plans
- Progress tracking
- Workout reminders
Pricing: Free with Premium at $9.99/month
15. Peloton (Best for Live Classes)
Access Peloton's world-class fitness content without the bike. The app offers thousands of classes across multiple disciplines.
Key Features:
- Live and on-demand classes
- Strength, yoga, meditation, cardio, stretching
- World-class instructors
- Outdoor running and walking audio
- Programs and challenges
- Leaderboards and community
Pricing: $12.99/month (app membership)
Comparison Table
| App | Best For | Price | Key Feature |
|---|---|---|---|
| MyFitnessPal | Calorie Tracking | Free/$19.99/mo | 14M+ food database |
| Strava | Running/Cycling | Free/$11.99/mo | GPS & segments |
| Nike Training Club | Free Workouts | Free | 185+ free workouts |
| Fitbit | Activity Tracking | Free/$9.99/mo | Wearable integration |
| Samsung Health | All-in-One | Free | Comprehensive tracking |
| Google Fit | Activity Goals | Free | Heart Points system |
| JEFIT | Weight Training | Free/$12.99/mo | 1400+ exercises |
| Headspace | Mental Wellness | Free/$12.99/mo | Guided meditation |
| Lose It! | Weight Loss | Free/$39.99/yr | AI food recognition |
| Seven | Quick Workouts | Free/$9.99/mo | 7-minute workouts |
| Couch to 5K | Running Beginners | Free/$4.99 | 9-week program |
| Sleep Cycle | Sleep Tracking | Free/$29.99/yr | Smart alarm |
| Lifesum | Diet Plans | Free/$9.99/mo | Multiple diet plans |
| Home Workout | Home Exercise | Free/$9.99/mo | No equipment needed |
| Peloton | Live Classes | $12.99/mo | World-class instructors |
How to Choose the Right Fitness App
Consider these factors when selecting a fitness app:
- Your Goals: Weight loss (MyFitnessPal, Lose It!), muscle building (JEFIT), running (Strava, C25K), general fitness (Nike Training Club)
- Budget: Many apps offer excellent free versions. Nike Training Club is completely free with premium content.
- Time Available: Short on time? Seven offers 7-minute workouts. Have more time? Peloton has hour-long classes.
- Equipment: No equipment? Home Workout and Nike Training Club have bodyweight routines. Gym access? JEFIT is ideal.
- Integration: If you use a fitness tracker, ensure the app integrates with your device.
The best fitness app is the one you'll actually use consistently. Try a few free options to find what works best for your lifestyle and goals. Many people use multiple apps - for example, MyFitnessPal for nutrition and Nike Training Club for workouts.
