Download Total Keto Diet: Low Carb Recipes & Keto Meal Plan APK File for Android

App Description

Total Keto Diet is your go-to keto app - keto recipes, macro tracker, calories and carbs. 1000s of delicious low carb recipes, calorie & macro tracker, exercise tracking, keto community, custom keto meal plans tailored to you, keto diet articles, & more low carb diet resources.

Total Keto Diet was created by Tasteaholics.com, the top keto diet & low carb recipe resource, with the goal to make your keto diet easier and more achievable.

KETO DIET APP & LOW CARB RECIPE FEATURES:

• Thousands of Keto Recipes
• Custom Keto Meal Plans - tailored to you
• Exercise Tracking
• Keto Calculator - get on track with your low carb diet
• Macro Tracker - track your calories & macros every day - being on a low carb diet is easier than ever!
• Truly Low Carb - our macro tracker includes total or net carbs to make your low carb diet even easier to follow.
• Huge Food Database - hundreds of thousands of foods & tons of low carb recipes available for your keto macro tracker.
• Favorites Section - so you can jump straight to the keto and low carb recipes you need.
• Shopping List – add ingredients from keto recipes or your own ingredients.
• Beginner’s Keto Diet Guide - to help you understand everything about the keto diet and get started with your keto diet immediately.

WHAT IS THE KETO DIET?

The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more!

WHY REDUCE CARBS ON A KETO DIET?

We’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet).

When you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant.

This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes.

A keto diet can reverse these harmful effects & restores insulin sensitivity.

THE KETO DIET IS A NUTRITION REVOLUTION!

The nutritional landscape is changing. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs.

The keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable.

When you’re on a ketogenic diet, you can expect to:

• Lose body fat
• Have consistent energy levels during the day
• Stay satiated after meals longer, with less snacking and overeating

HUNDREDS OF LOW CARB DIET & KETO RECIPES!

Keto recipes make you feel better, live better and eat better. Each low carb recipe is delicious – we know because we only share the ones we love.

We’ve included hundreds of low carb recipes for you to choose from. The main goal of these low carb recipes is to:

• Keep carbs low – under 25g a day, ideally
• Increase your protein intake – aim for at least 60g a day
• Keep you full and satiated from delicious meals

THE BEGINNER'S KETO DIET GUIDE INCLUDES:

• What is the Keto Diet?
• Testing for Ketosis
• The Truth About Fat
• What are Macronutrients?
• Long-term Benefits of the Ketogenic Diet
• Day-to-Day Benefits
• Entering Ketosis
• Diabetes and Ketoacidosis
• What is the Keto Flu; why it happens and how to end it
• And more to help you with your keto diet

Low carb keto diet questions or feedback? Visit our help center: https://www.totalketodiet.com/help-center/

You are downloading Total Keto Diet: Low Carb Recipes & Keto Meal Plan 6.15 APK file for Android smartphones/tablets which requires Android 7.0 and up. Total Keto Diet: Low Carb Recipes & Keto Meal Plan is one of the best free Health & Fitness apps, you should try it.

To start downloading the APK file of Total Keto Diet: Low Carb Recipes & Keto Meal Plan 6.15 make sure you choose one of the server locations below. After downloading the APK file of Total Keto Diet: Low Carb Recipes & Keto Meal Plan move the downloaded file to your SD card or your Android smartphone's internal memory and then use any Android file manager you prefer to browse & install it.

But make sure you have enabled the third-party app installation to run APK files in Android.

Total Keto Diet: Low Carb Recipes & Keto Meal Plan is one of the best free Health & Fitness apps & you are about to download very latest version of Total Keto Diet: Low Carb Recipes & Keto Meal Plan 6.15. So, to start downloading the APK file of Total Keto Diet: Low Carb Recipes & Keto Meal Plan on your Android smartphone, we provide direct download link below for Total Keto Diet: Low Carb Recipes & Keto Meal Plan 6.15.

Total Keto Diet: Low Carb Recipes & Keto Meal Plan Android apps is the property & trademark from Tasteaholics and all rights reserved by Tasteaholics. You have provided direct downloadable link below to download the original free apk download package.

Please be aware that softstribe.com only share the original and free apk installer package for Total Keto Diet: Low Carb Recipes & Keto Meal Plan 6.15 without any modifications or any alterations within the .apk file package for illegal activities.

If you wish to run Total Keto Diet: Low Carb Recipes & Keto Meal Plan APK for PC, make sure you read the article.

All the apps & games are for home or personal use only. If any apk files download infringes your copyright, please contact us. Total Keto Diet: Low Carb Recipes & Keto Meal Plan is the property and trademark from the developer Tasteaholics.

Total Keto Diet: Low Carb Recipes & Keto Meal Plan file information

File name: com-totalketodiet-ketodiet-6-15_SOFTSTRIBE.apk
Version: 6.15
Uploaded: July 25, 2023
File size: 33.60 MBs
Minimum Android version: Android 7.0 and up

Total Keto Diet: Low Carb Recipes & Keto Meal Plan APK 6.15:

Download APK from secure server >> File size: 33.60 MBs

Get Total Keto Diet: Low Carb Recipes & Keto Meal Plan from Google Play Store