Best StrongLifts 5x5 Alternatives
Reviewed
The top-ranked StrongLifts 5x5 alternative is Strong (Freemium). The best free option is FitNotes.
StrongLifts 5x5 is a popular app for the classic 5x5 barbell strength program. Lifters seek alternatives for more program variety, better tracking, custom routines, or richer analytics.
Alpha Progression
FreemiumSponsoredPaid placement, not part of the ranking. Want your software listed here? Click to sponsor a listing.Strength training app with personalized plans and a weight and rep recommendation for every working set.
1Strong
FreemiumClean, popular workout tracker for logging sets, reps, and progress across any routine.
2Hevy
FreemiumModern workout logger with routine templates, analytics, and a social feed.
3Comprehensive gym workout planner and tracker with a large exercise database.
FitNotes
FreeSimple, free gym workout log for Android focused on quick tracking.
Boostcamp
FreemiumFree app offering proven strength programs plus a custom workout builder.
Fitbod
SubscriptionAI-driven workout app that generates personalized strength routines.
Madbarz
FreemiumBodyweight and calisthenics workout app with plans and tracking.
GymBook
FreemiumWorkout logging app for tracking strength training sessions and progress.
Caliber
FreemiumStrength training app pairing personalized programs with coaching.
Setgraph
FreemiumMinimal workout tracker focused on logging sets and visualizing progress.
Gymrun
FreemiumWorkout diary and tracker with statistics and body measurement logging.
Top StrongLifts 5x5 alternatives compared
Strong
Strong is a workout tracker and gym log for iPhone, Android and Apple Watch. It handles supersets, custom exercises, RPE, custom timers, a warm-up calculator and CSV export, and accounts are free forever. Strong PRO adds progress charts such as best sets and estimated one-rep max. It suits lifters who want to log their own program, not just 5x5.
Hevy
Hevy is a free workout tracker for iOS and Android, with a web version and apps for Apple Watch and Wear OS. It has a routine planner, automatic rest timers, warm-up and drop set marking, exercise charts and personal records. A social feed lets you follow others and save their routines. It suits lifters who train with friends or want to track from the wrist.
Jefit
Jefit is a workout planner and tracker for iOS and Android with a watch app. It offers an Adaptive Plan that adjusts training to your strength and fatigue, custom plans with supersets and rest times, and muscle recovery and one-rep max metrics. There is a free version and a paid Elite membership. It suits people who want a ready-made plan that changes as they progress.
FitNotes
FitNotes is a workout log available only on Android. It is free to use with no ads, and covers routines, a calendar, progress tracking and a body tracker. It suits Android users who want a simple log without subscriptions.
| App | Price | Platforms | Best for |
|---|---|---|---|
| Strong | Free, paid PRO | iOS, Android, Apple Watch | Logging any routine quickly |
| Hevy | Free | iOS, Android, web, Apple Watch, Wear OS | Training with friends |
| Jefit | Free, paid Elite | iOS, Android, watch app | Plans that adapt to your progress |
| FitNotes | Free, no ads | Android | A simple log with no subscription |
We checked each app's official site on 6 November 2026. FitNotes describes itself as only available on Android, so iPhone users leaving StrongLifts should look at Strong or Hevy instead.
Related
StrongLifts 5x5 alternatives: FAQ
What is the best alternative to StrongLifts 5x5?
Strong is ranked first on this list (Freemium). The ranking combines our base score with readers' votes, so it can change.
What is the best free alternative to StrongLifts 5x5?
The highest-ranked free or open-source options here are FitNotes.
Are there StrongLifts 5x5 alternatives for Android?
Yes: Strong, Hevy, Jefit and FitNotes have Android apps.
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