Best 7 Minute Workout Alternatives
7 Minute Workout apps deliver quick, equipment-free routines, but you may want more variety, coaching, or progress tracking. These fitness apps offer short workouts and full training programs.
1Free app with guided workouts and training plans across fitness levels.
2Free bodyweight workouts and training plans from adidas (formerly Runtastic).
3Freeletics
FreemiumBodyweight and personalized AI coaching workouts for home training.
Comprehensive gym workout planner and tracker with a large exercise database.
Centr
SubscriptionChris Hemsworth's fitness app combining workouts, meal plans, and mindfulness.
Peloton App
SubscriptionStreaming fitness classes across cycling, running, strength, yoga, and more, no equipment required.
Fitbod
SubscriptionAI-driven workout app that generates personalized strength routines.
Down Dog
FreemiumYoga and HIIT app that generates a fresh personalized practice each time.
Know a 7 Minute Workout alternative we missed? Suggest it — we review submissions before they go live.