Top 10+ Alternatives for Headspace in 2025
Top 10+ Headspace Alternatives in 2025
Meditation and mindfulness apps have made a huge difference for people seeking mental calm, better sleep, and less stress. If you’ve tried Headspace and are looking for new options, you’re in luck! There are plenty of Headspace alternatives out there, each with their own unique approach. Whether you’re a beginner or you want to deepen your practice, here’s a handy list of some of the best alternatives to Headspace in 2025.
1. Calm
Calm is one of the most popular Headspace alternatives, focusing on meditation, sleep, and relaxation. Its soothing visuals and soundscapes make it easy to unwind any time of day.
- Guided meditations for anxiety, stress, and sleep
- Sleep stories narrated by well-known voices
- Breathing exercises and daily Calm reminders
- Library of relaxing music and nature sounds
2. Insight Timer
If you’re looking for a free meditation app with tons of customization, Insight Timer stands out. With one of the largest collections of guided meditations, it’s great for any experience level.
- Over 100,000 free guided meditations
- Toolkit for sleep, mindfulness, and relaxation
- Customizable meditation timer
- Community groups and discussion features
3. Simple Habit
Simple Habit targets busy people who need mindfulness on the go. Find sessions as short as five minutes to fit into any schedule.
- Short & effective meditations for daily life
- Special programs for stress, sleep, and motivation
- Expert teachers from mindfulness backgrounds
- Offline access for meditations anywhere
4. Buddhify
Buddhify focuses on mindfulness for everyday activities, from commuting to eating. With a colorful and easy-to-use interface, it’s a practical Headspace alternative.
- Guided meditations for travel, work, and home
- Categorized sessions for unique situations
- One-time payment with no subscription required
- Family and kids’ meditations available
5. Ten Percent Happier
For people looking for science-backed meditations and practical teachings, Ten Percent Happier delivers with an approachable style.
- Down-to-earth approach to meditation
- Courses and talks from renowned mindfulness experts
- Daily videos and podcasts
- Practical mindfulness for work and relationships
6. Smiling Mind
Created by psychologists, Smiling Mind focuses on mental wellbeing for all ages—kids, teens, and adults. It’s designed for personal and classroom use.
- Specialized programs for schools and workplaces
- Meditations tailored to age and need
- Evidence-based practices built with experts
- User-friendly app interface
7. Breethe
Breethe offers guided meditations, sleep stories, and self-care tools for a holistic approach to mindfulness.
- Wide selection of meditations for stress, relationships, and sleep
- Inspirational talks and masterclasses
- Personalized daily programs
- Breathing and mindfulness reminders
8. Aura
Aura uses AI to personalize mindfulness, sleep, and emotional health tracks. It’s perfect if you want daily tailored suggestions.
- Personalized meditation and wellness tracks
- Gratitude journaling and mood tracking
- Coach and therapist audio series
- Short mindfulness and motivation moments
9. MyLife Meditation (formerly Stop, Breathe & Think)
MyLife Meditation encourages you to check in with your feelings and recommends guided practices based on your mood.
- Mood-based meditation suggestions
- Meditations for stress, sleep, and focus
- Progress tracking and mood journaling
- Programs for adults and kids alike
10. Waking Up
Waking Up offers practical mindfulness training from Sam Harris, mixing philosophy, meditation, and theory for deeper understanding.
- Daily guided meditations and lessons
- Long-form interviews with meditation experts
- Introductory and advanced mindfulness courses
- Philosophical and scientific exploration of the mind
11. Balance
Balance customizes meditation plans based on your goals, feedback, and experience level, making mindfulness feel personal and approachable.
- Personalized daily meditation plans
- Sleep, focus, and stress-relief sessions
- Progress tracking and gentle reminders
- Short daily exercises for busy lives
Conclusion: Try These Headspace Alternatives Today
Every mindfulness journey is unique, and finding the right app can make all the difference. These Headspace alternatives offer a wide variety of features, so you’re bound to find one that matches your goals, experience, and mood. Give one (or a few) a try and discover new ways to bring calm and focus into your daily routine in 2025.