Top 10+ Alternatives for 7 Minute Workout in 2025
The 7 Minute Workout app has long been a go-to for busy people looking to squeeze in an effective workout, but there are plenty of 7 Minute Workout alternatives in 2025 that offer unique features, different workouts, and fresh ways to stay motivated. Whether you want more variety, customization, or in-depth tracking, you’ll find the perfect fitness companion among these top alternatives.
1. FitOn
FitOn is a dynamic, free fitness app with workouts led by world-class trainers. It covers everything from HIIT to stretching and even meditation. The app is perfect for those wanting diverse routines and a supportive community.
- Thousands of free workouts
- Real-time personalized recommendations
- Motivational challenges and social features
- No equipment required for many routines
2. Nike Training Club
Nike Training Club offers detailed guidance with both short and long workout sessions. Its routines, tips, and tracking make it a favorite for all skill levels.
- Hundreds of free workouts from Nike trainers
- Short bodyweight sessions for busy days
- Wellness tips and nutrition advice included
- Adjusts recommendations based on your activity
3. Freeletics
Freeletics is known for its AI-powered coaching and bodyweight routines. You can get adaptive, customized workouts that fit your schedule and goals.
- Personalized training with AI coach
- Bodyweight routines requiring no equipment
- Flexible workout durations (including 7-minutes!)
- Mental and nutrition tips available
4. Seconds Interval Timer
While not a workout app itself, Seconds lets you create and customize interval timers for any workout type—perfect for those who want to design their own 7-minute routines.
- Easy setup for custom intervals
- Voice prompts and music integration
- Share your timers with friends
- Works for HIIT, Tabata, circuit, and more
5. 8fit
8fit offers more than just quick workouts—it creates personalized meal and fitness plans, making it one of the most holistic 7 Minute Workout alternatives.
- Personalized HIIT and Tabata routines
- Integrated meal planning
- Progress tracking across fitness and nutrition
- Beginner-friendly options
6. Daily Workouts Fitness Trainer
This app is perfect for beginners, offering full and short, guided video workouts targeting all muscle groups—no gym needed!
- 5-30 minute quick workout options
- Video demonstrations for each move
- Focus on abs, arms, legs, and full body
- Simple interface; no sign-up required
7. J&J Official 7 Minute Workout
Created by Johnson & Johnson, this scientifically-backed app allows you to adjust your workout time and intensity for variety and progression.
- Over 20 different workouts
- Adjustable intensity and duration
- Smart workout library for variety
- Video tutorials and progress tracking
8. Sweat: Kayla Itsines Fitness
Sweat is famous for empowering short workouts, especially for women. It features 7-, 14-, and 28-minute challenges, plus larger fitness plans.
- Workouts by top female trainers
- Short HIIT and strength sessions
- Nutritional guides included
- Strong online community support
9. Sworkit
Sworkit makes customized, flexible workouts accessible for everyone, letting you pick the workout length— from 5 minutes to an hour.
- Fully customizable workout sessions
- Video demos for every exercise
- No equipment options available
- Strong option for kids and families
10. All Out Studio
Want to be coached by fitness industry legends? All Out Studio delivers quick, expert-designed workouts with video classes on demand.
- Quick sessions available for busy days
- Classes from top trainers and magazines
- Wide variety: strength, HIIT, yoga, and more
- Stream or download classes for offline use
11. 30 Day Fitness Challenge
For those who like a goal, this app is perfect for building a lasting habit. It offers progressive, short daily challenges for full-body fitness.
- Short, effective workouts each day
- Guided exercises with demos
- Automatic tracking and reminders
- Different challenge types for various goals
Visit 30 Day Fitness Challenge
Why Consider 7 Minute Workout Alternatives?
All these 7 Minute Workout alternatives offer something unique—whether you need more variety, advanced coaching, or holistic health plans. Whatever your fitness level or time constraints, these apps can help keep your routine fresh and tailored to you.
Final Thoughts
Trying something new might just be the motivation boost you need for 2025. Give one of these 7 Minute Workout alternatives a try and see how it fits into your routine—your body (and schedule) will thank you!