Download InnerHour Self-Care Therapy: Anxiety & Depression APK File for Android

App Description

InnerHour embraces a fresh start with Amaha.

A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support.

The core Amaha experience entails:
- Self-help tools
- Self-help activities
- Easy-to-use trackers
- Expert curated resources
- The Amaha Community

Get the Amaha experience
InnerHour was your one-stop solution for everything mental health. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support - this is the right place for you.

You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm.

Explore self-help tools
To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios.

Access self-help activities
Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep track of your journal, and align your schedule to sleep better. Such activities motivate you to improve daily, keep you calm, and reduce stress.

Easy-to-use trackers
Understanding your emotions and feelings is another essential part of your mental health and self care. Use the mood tracker to effectively mark your mood for each day and analyse it through a weekly mood chart. This will keep you aware of your daily moods and give you deeper insights into your mental health. You can then understand any patterns and find ways to work on them and keep yourself calm in different situations. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more.

Explore our Expert curated resources
Amaha is built to help you develop a holistic lifestyle. Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep. Learn different ways to stay calm, instill happiness, hot to make self care a habit, know the benefits of practicing meditation and how to process your feelings in a journal.

Be a part of the Amaha Community
A space to call your own and talk openly, the Amaha community is built to help you share your struggles and be heard. Join our groups if you are struggling with depression, addiction, OCD, or ADHD and can connect with people who might be dealing with similar mental health concerns. This is your safe space to share what's on your mind, anonymously.

The Amaha (formerly InnerHour) app is free to download. A subset of our offerings is available for free forever.

For any questions, reach out to us at [email protected]
Visit our website: https://www.amahahealth.com

You are downloading InnerHour Self-Care Therapy: Anxiety & Depression 3.98 APK file for Android smartphones/tablets which requires Android 5.0 and up. InnerHour Self-Care Therapy: Anxiety & Depression is one of the best free Health & Fitness apps, you should try it.

To start downloading the APK file of InnerHour Self-Care Therapy: Anxiety & Depression 3.98 make sure you choose one of the server locations below. After downloading the APK file of InnerHour Self-Care Therapy: Anxiety & Depression move the downloaded file to your SD card or your Android smartphone's internal memory and then use any Android file manager you prefer to browse & install it.

But make sure you have enabled the third-party app installation to run APK files in Android.

InnerHour Self-Care Therapy: Anxiety & Depression is one of the best free Health & Fitness apps & you are about to download very latest version of InnerHour Self-Care Therapy: Anxiety & Depression 3.98. So, to start downloading the APK file of InnerHour Self-Care Therapy: Anxiety & Depression on your Android smartphone, we provide direct download link below for InnerHour Self-Care Therapy: Anxiety & Depression 3.98.

InnerHour Self-Care Therapy: Anxiety & Depression Android apps is the property & trademark from InnerHour and all rights reserved by InnerHour. You have provided direct downloadable link below to download the original free apk download package.

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InnerHour Self-Care Therapy: Anxiety & Depression file information

File name: com-theinnerhour-b2b-3-98_SOFTSTRIBE.apk
Version: 3.98
Uploaded: April 01, 2024
File size: 49.04 MBs
Minimum Android version: Android 5.0 and up

InnerHour Self-Care Therapy: Anxiety & Depression APK 3.98:

Download APK from secure server >> File size: 49.04 MBs

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